Being in the Here & Now…

One thing we must learn is how to be in the present moment.  This takes practice!  For a while, the mind will keep bringing up thoughts of the past or even the future.  The past is over and cannot be changed.  The future has not happened.  

Each day, take what ever time you possibly can to practice being mindful.  In the present moment.  Start by doing three deep and slow cleansing breaths.  Relax your body!  Then, just pay attention to what is going on right now!  Involving your five senses.  What do you hear?  What do you see?  What do you smell?  What do you taste?  What do you feel?  

Every time a thought of past or future pops into your mind, acknowledge that thought, then tell yourself that is the past or has not happened yet and return to being in the present moment.  At first, your mind will bring up thoughts a lot!  Be persistent, you can over come those thoughts.  After all, your are the one in control of yourself.  

You can do ANYTHING you put your mind to and with practice.  We are beautiful creatures of the light/love.  After I almost died and had to have a very large surgery to save my life, I had no balance or muscle left in my body.  I took it one day at a time and I would spend a few minutes just trying to stand on one foot.  At first, I had to hold on to a chair, but after a while I was able to let go of the chair and finally, I could stand on one foot for a long time.  This is true for anything you want to obtain.  Start small and give it your best each and every day!  There is nothing you cannot do!

Here is an exercise for when you feel down, that I have found to be helpful.  Look in the mirror, smile at yourself!  Smiling actually releases chemicals in the brain that help us feel better and looking at yourself as you force a smile on your face is pretty funny!  The next thing you know, you are smiling without even trying to smile.  

Starting your day on a positive loving note is the best way to begin.  Be sure you get enough sleep!  Take in at least three deep and slow breaths to cleanse your body.  Think of things you are grateful for and say them out loud!  Still feeling down?  Go to the mirror and smile at yourself!  Exercise is also a great way to release feel good chemicals in the body.  If you have never exercised before, then just do some slow stretches or even basic yoga poses.  Taking a walk is one of the best ways to get exercise into your life.  I think walking is the number one form of exercise.  Try to take in those three deep slow breaths several times a day.  Be sure to practice being in the present moment!  You will not be disappointedly!  It is amazing what happens after you practice this on a daily basis and you get past the thoughts from popping up in your mind.  Nature is an amazing and beautiful place…………