We all have Karma. What we put out, is what we get back. So, each positive thought or affirmation is like a positive credit in your Karma account. The goal being to have more positive than negative. Like a buffer for any negative thing that occurs.
For example, let’s say you start each day with positive affirmations. Those affirmations are each a credit in your account. So, we say 5 positive affirmations and we deposit five positive credits. Through out the day when a negative thought comes in your mind, then that takes away a positive credit, but if you immediately change that negative thought into a positive one and say it out loud, you can stop the withdrawal of a positive credit. It balances out. If you have a bad day and cannot help the negative thoughts, you could easily go into the negative in your karma account, so you want to build up as many positive credits as possible on the days you are feeling good. Each thought and each action that is positive, is a positive credit. When we help others or do good/nice things for them, we feel better and we deposit much more positive credits. The more we do this, the better we feel!
Try to make each day start with positive credits into you karma account. Affirmations and good intentions followed up with doing nice things for others. Make an achievable goal that you can make each day, like 10 credits per day and work towards that goal every single day. Remember, everyone has bad days, so do not get yourself down when this happens to you.
Being still, silent and just relaxing is a daily practice we all need to have. Our intuition and gut tells us so many things. Yet, you must be quiet in order to hear it. Nothing is more important than your happiness and well being. Make the time, if even just a few minutes a day, to give yourself that silence and connection to your own spirit………….