We all come here with the same purpose, to find our light within and help it grow. Our light is our soul. Light is Love and all thing positive are of Love. Everything else is not of love and therefore negative. Each and everyone of us is of the light. We are born to this world that is full of all kinds of negativity. We only learn from negative things. So, life is filled with trials, tribulations and learning. Children are very connected to the light. The younger they are, the more they are connected. Society plays a huge roll in masking their light. We basically come here with amnesia of who we are and where we come from, with the common goal of remembering. Children do not have the stress of bills and making ends meet and they are free to go with the flow of their light.
Every single thing we do is a choice. When we wake up, what clothes we wear, what we eat, where we go, how we react to things, etc. We either choose from the light/love or from the negative/not love.
Nothing in this life can make you happy, only you have that ability. No object or person can make this happen. An object or person may feel like happiness temporarily, but that happiness is fleating and does not last. We are the only ones with the power to create happiness for ourselves. We only have control over ourselves. We control the choices we make and cannot control what someone else chooses to do. This is why so many rich people are not happy, because you cannot buy happiness. You cannot buy anything that is of the light and love! Money can make life easier, with less stress of paying bills and obtaining the basic needs of life. We truly only do need food, clothing and shelter.
So, you focus on your very own light/love. You grow your light until it fills you completely and then you can help others find and grow there own light. This is why it feels so good to help someone else, because that comes from love and only love can lift us up!
How does one do this? Know that life here on earth is not real. The only thing that is real is love/light. You take time every single day, if even just ten minutes, and you breathe slowly, deeply and relax your physical body. The more you do this, the easier it becomes to relax. Guided meditations are very good for beginners. They walk you through the steps of breathing and relaxing your body. There are many out there, just find the one that seems to click for you.
Being in the present moment… This is very important. Even if you only find the time to do this during a meal or during a break, do it! You focus only on what is going on right now! Notice your breath, what do you hear? What do you smell? What do you taste? What does something feel like? Using your five senses you explore the here and now. Not the past or the future, just what is going on right now. When you have thoughts enter your mind of the past or the future, anything that is not right now, acknowledge them and return to the present moment! This will happen, often, at first. You are teaching yourself how to be in this very moment without worries or concerns of what has happened or what might happen. Because reality is ONLY what is going on right NOW!
The key is to train your body to relax and focus on the here and now only. Once you do this, you can begin to find out who your really are. Not what someone else wants you to be. What is fun for you? For me, I actually enjoy cleaning and doing crafts. Learn about yourself as you would a new friend. You are your own best friend and you are never alone! Build a loving relationship with yourself! This is how you find happiness. It has always been within you! Trust, honor and cherish yourself, as you would do with a best friend. Choose always from your light/LOVE and you create a beautiful future for yourself and anyone around you………….